7 Major Causes of Adult Acne

Finding the right treatment for adult acne starts with understanding the causes. The causes of adult acne are numerous, but knowing how adult acne is an important part of finding the right solution. Here are 7 of the most common, major causes of adult acne:

Imbalanced Hormones

7 Major Causes of Adult Acne

Anytime hormones are imbalanced, acne breakouts are a very common outcome. The particular hormones that stimulate the sebaceous glands in the skin to increase oil production, which can lead to acne breakouts, are known as androgens.

These hormones can become unbalanced because of ovulation and menstruation in females, pregnancy, thyroid disease, birth control medications, and menopause. Men with imbalanced levels of testosterone can also experience acne breakouts as well.


Facial cosmetics such as foundations, concealers, blush, moisturizing tints and even bronzing powders can clog pores and cause acne breakouts. This is especially true if the cosmetics are oil-based and made from inorganic ingredients. Switching to oil-free cosmetics and natural, organically made ingredients can help reduce your breakouts.


Sometimes medications such as steroids, birth control pills and hormone replacement therapy drugs can cause acne breakouts. Consulting your doctor and dermatologist is an important first step to take before deciding on medication as a treatment option.

Health Conditions

Certain health conditions that can cause acne breakouts include polycystic ovary diseases, autoimmune diseases, and cancer and thyroid diseases. Again, seeking advice from a doctor is the safest bet when considering treatment options for acne caused by health-related conditions.


Sometimes adult acne is hereditary, which means if your parents had it, you might suffer from it genetically. Thankfully, there are a number of great treatment options for adult acne passed on to you by heredity.

Diet and Lack of Exercise

When the body is not given proper nutrients to help keep it health the skin begins to suffer and acts out by attacking you with acne. Making sure your diet consists of fresh fruits and vegetables along with lean protein such as fish and chicken is an important element to consider when treating adult acne. Also, staying well hydrated and regularly exercising on a regular basis helps flush the body of toxins that can adversely affect the health of our skin.


Adult acne can sometimes by precipitated by physical and mental stress. When your body is stressed, there is a hormone fluctuation that causes an increase in the amount of oil your skin secretes, which can cause acne to form or worsen.  Proactively managing your stress levels is a crucial component of effectively managing adult acne brought on by stress.

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